Opis
A quick and easy walking taco casserole that’s perfect for weeknight dinners.
Składniki
Skala
- 1 pound ground beef
- 1 packet taco seasoning
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 2 cups tortilla chips
- 2 cups shredded cheese
- 1 cup salsa
- 1/2 cup sour cream
Instrukcje
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef until browned.
- Add taco seasoning, black beans, corn, and salsa. Stir to combine.
- In a baking dish, layer tortilla chips, beef mixture, and cheese.
- Bake for 20 minutes or until cheese is melted.
- Top with sour cream before serving.
Uwagi
- Customize with your favorite toppings like jalapeños or avocado.
- Can substitute ground turkey for a leaner option.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 450
- Cukier: 3g
- Sód: 800mg
- Kwasy: 25g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 12g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 5g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: walking taco casserole, taco casserole, easy dinner