Opis
A quick and healthy vegetable stir fry with a creamy peanut sauce.
Składniki
Skala
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1/4 cup peanut butter
- 2 tablespoons water
- 1 tablespoon honey
- 1 tablespoon lime juice
- Salt and pepper to taste
Instrukcje
- Heat oil in a pan over medium heat.
- Add garlic and sauté for 30 seconds.
- Add mixed vegetables and stir fry for 5-7 minutes.
- In a bowl, mix peanut butter, water, honey, lime juice, soy sauce, salt, and pepper.
- Pour sauce over the vegetables and stir well.
- Cook for another 2 minutes.
- Serve warm.
Uwagi
- Adjust the vegetables based on your preference.
- For extra crunch, add chopped peanuts on top.
- Serve over rice or noodles if desired.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 5g
- Sód: 300mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 4g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: vegetable stir fry with peanut sauce