Opis
Delicious vegan main dishes for Thanksgiving.
Składniki
Skala
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, sauté onion and garlic until soft.
- Add bell pepper, black beans, corn, cumin, paprika, salt, and pepper.
- Cook for 5-7 minutes until heated through.
- Fluff quinoa with a fork and mix with vegetable mixture.
- Garnish with fresh cilantro.
Uwagi
- Adjust spices to your taste.
- Serve warm.
- Can be made ahead and reheated.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 300
- Cukier: 2g
- Sód: 250mg
- Kwasy: 5g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 55g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: vegan thanksgiving recipes main dishes