Opis
A delicious vegan Thanksgiving dinner that everyone will enjoy.
Składniki
Skala
- 1 large pumpkin, peeled and cubed
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup cranberries
- 1 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a pot, cook quinoa in vegetable broth until fluffy.
- In a pan, heat olive oil over medium heat. Sauté onions and garlic until translucent.
- Add pumpkin cubes and cook until tender.
- Stir in cooked quinoa, cranberries, walnuts, thyme, and rosemary.
- Season with salt and pepper.
- Transfer the mixture to a baking dish and bake for 20 minutes.
Uwagi
- Feel free to add other vegetables.
- Adjust cooking time for larger pumpkin pieces.
- Can be served warm or at room temperature.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 5g
- Sód: 200mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 13g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: vegan thanksgiving dinner