Opis
A collection of vegan and gluten-free recipes perfect for Thanksgiving.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, diced
- Juice of 1 lime
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- In a large bowl, mix black beans, corn, bell pepper, cumin, chili powder, salt, and pepper.
- Fluff the quinoa with a fork and add it to the bean mixture.
- Add diced avocado and lime juice. Toss gently to combine.
- Serve warm or at room temperature.
Uwagi
- This dish can be made ahead of time and served cold or reheated.
- Feel free to customize with your favorite vegetables.
- Make sure to use gluten-free vegetable broth.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 1g
- Sód: 300mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: vegan gluten free thanksgiving recipes