Opis
A simple and delicious vegan crockpot recipe that you can prepare with minimal effort.
Składniki
Skala
- 2 cups of chopped vegetables (carrots, bell peppers, onions)
- 1 cup of vegetable broth
- 1 can of chickpeas (drained and rinsed)
- 1 cup of quinoa
- 1 teaspoon of garlic powder
- 1 teaspoon of cumin
- Salt to taste
Instrukcje
- Chop all vegetables and place them in the crockpot.
- Add chickpeas, quinoa, and vegetable broth.
- Season with garlic powder, cumin, and salt.
- Stir to combine all ingredients.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Once cooked, fluff the quinoa and serve hot.
Uwagi
- Feel free to add any other vegetables you like.
- This recipe can be doubled for larger servings.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 6-8 hours
- Kategoria: Main Dish
- Sposób: Crockpot
- Kuchnia: Vegan
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 2g
- Sód: 300mg
- Kwasy: 4g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: vegan crockpot recipes