Opis
Delicious vegan chocolate beet muffins that are gluten-free.
Składniki
Skala
- 1 cup cooked and pureed beets
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp vanilla extract
- 1/2 cup plant-based milk
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the pureed beets, almond flour, cocoa powder, maple syrup, and melted coconut oil.
- Add baking soda, salt, vanilla extract, and plant-based milk. Mix until well combined.
- Pour the batter into muffin tins lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Uwagi
- Store muffins in an airtight container.
- These muffins freeze well.
- Adjust sweetness by adding more or less maple syrup.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Dessert
- Sposób: Baking
- Kuchnia: Vegan
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 150
- Cukier: 8g
- Sód: 150mg
- Kwasy: 7g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: vegan chocolate beet muffins gluten free