Opis
A simple and delicious dish featuring peppers filled with a hearty mixture.
Składniki
Skala
- 4 bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese
Instrukcje
- Preheat oven to 375°F.
- Cut the tops off bell peppers and remove seeds.
- In a skillet, cook ground beef until browned.
- Add onion and garlic; cook until softened.
- Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Stuff mixture into bell peppers.
- Place peppers in a baking dish; cover with foil.
- Bake for 30 minutes.
- Remove foil, top with cheese, and bake for an additional 10 minutes.
Uwagi
- Feel free to use turkey or chicken instead of beef.
- Add extra vegetables for more flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 4g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 3g
- Białko: 20g
- Cholesterol: 70mg
Słowa kluczowe: unstuffed pepper bowls