Opis
A hearty and nutritious Turkish lentil soup.
Składniki
Skala
- 1 cup red lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- 1 teaspoon cumin
- 4 cups vegetable broth
- Salt to taste
- Black pepper to taste
- 1 lemon, juiced
Instrukcje
- Heat olive oil in a pot over medium heat.
- Add chopped onion and sauté until soft.
- Add diced carrots and cook for a few minutes.
- Stir in tomato paste and cumin.
- Add red lentils and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend the soup until smooth, if desired.
- Season with salt, black pepper, and lemon juice.
- Serve hot.
Uwagi
- Adjust seasoning to your taste.
- Serve with crusty bread.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: Turkish
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 180
- Cukier: 2g
- Sód: 400mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 28g
- Włókno: 10g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: turkish lentil soup recipe