Opis
A hearty turkey bolognese served over spaghetti.
Składniki
Skala
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (28 oz) crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 12 oz spaghetti
- Parmesan cheese for serving
Instrukcje
- Cook spaghetti according to package instructions.
- In a large skillet, heat oil over medium heat.
- Add onion, garlic, carrot, and celery. Sauté until soft.
- Add ground turkey and cook until browned.
- Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper.
- Simmer for 20 minutes.
- Serve sauce over spaghetti and top with Parmesan cheese.
Uwagi
- Use whole wheat spaghetti for a healthier option.
- Add red pepper flakes for extra heat.
- Store leftovers in an airtight container.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 6g
- Sód: 500mg
- Kwasy: 10g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 4g
- Białko: 25g
- Cholesterol: 80mg
Słowa kluczowe: turkey bolognese spaghetti