Opis
A simple and quick tuna pasta recipe for a satisfying meal.
Składniki
Skala
- 200g pasta
- 1 can of tuna, drained
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped parsley
- Salt to taste
- Pepper to taste
Instrukcje
- Cook the pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add cherry tomatoes and cook until soft.
- Stir in the drained tuna and mix well.
- Add cooked pasta to the pan and toss to combine.
- Season with salt and pepper.
- Garnish with chopped parsley before serving.
Uwagi
- You can add olives for extra flavor.
- Use whole wheat pasta for a healthier option.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 350
- Cukier: 2g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 48g
- Włókno: 3g
- Białko: 22g
- Cholesterol: 35mg
Słowa kluczowe: tuna pasta recipe, quick meal, easy pasta dish