Opis
Tropical mango coconut muffins that are gluten free and dairy free.
Składniki
Skala
- 1 cup gluten free flour
- 1/2 cup coconut flour
- 1/2 cup sugar
- 1/4 cup coconut oil, melted
- 1 cup mango, diced
- 1/2 cup coconut milk
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup shredded coconut
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, mix gluten free flour, coconut flour, sugar, baking powder, and salt.
- In another bowl, whisk eggs, then add coconut oil and coconut milk.
- Combine wet and dry ingredients.
- Fold in diced mango and shredded coconut.
- Pour the batter into a greased muffin tin.
- Bake for 20-25 minutes or until golden.
- Let cool before serving.
Uwagi
- Store muffins in an airtight container.
- These muffins freeze well.
- Adjust sweetness to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Baking
- Sposób: Baking
- Kuchnia: Tropical
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 180
- Cukier: 8g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 2g
- Białko: 3g
- Cholesterol: 30mg
Słowa kluczowe: tropical mango coconut muffins gluten free dairy free