Opis
A delicious vegetarian main dish for Thanksgiving that everyone will enjoy.
Składniki
Skala
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup diced bell peppers
- 1 cup corn
- 1 cup black beans, rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/4 cup chopped cilantro
- Juice of 1 lime
Instrukcje
- Rinse quinoa under cold water.
- Combine quinoa and vegetable broth in a pot.
- Bring to a boil, then reduce heat and cover.
- Simmer for 15 minutes or until liquid is absorbed.
- In a large bowl, mix cooked quinoa, bell peppers, corn, black beans, cumin, chili powder, salt, and pepper.
- Stir in cilantro and lime juice.
- Serve warm.
Uwagi
- Can be made a day ahead.
- Adjust spices to your taste.
- Add avocado for extra creaminess.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Boiling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 2g
- Sód: 300mg
- Kwasy: 4g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 38g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: thanksgiving vegetarian main