Opis
A delicious vegetarian dish perfect for Thanksgiving.
Składniki
Skala
- 2 cups of chopped butternut squash
- 1 cup of cooked quinoa
- 1 cup of black beans, rinsed
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix butternut squash, olive oil, cumin, salt, and pepper.
- Spread the mixture on a baking sheet and roast for 25 minutes.
- In a pan, sauté onion and garlic until translucent.
- Add bell pepper and cook for 5 minutes.
- Stir in quinoa and black beans.
- Combine the roasted squash with the mixture.
- Serve warm.
Uwagi
- Adjust spices according to your taste.
- This dish can be made ahead and reheated.
- Top with fresh cilantro for added flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking and Sautéing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 5g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 55g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: thanksgiving vegetarian