Opis
A delicious and healthy alternative to traditional turkey burgers for Thanksgiving.
Składniki
Skala
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat burger buns
- lettuce leaves
- tomato slices
- mustard or mayonnaise
Instrukcje
- In a bowl, mix ground turkey, breadcrumbs, onion, parsley, egg, garlic powder, salt, and pepper.
- Form the mixture into four patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for about 6-7 minutes on each side or until fully cooked.
- Toast the burger buns on the grill for 1-2 minutes.
- Assemble the burgers with lettuce, tomato, and your choice of condiment.
Uwagi
- Adjust seasoning to taste.
- Use lean turkey for a healthier option.
- Feel free to add cheese on top of the patties while cooking for extra flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Grilling or Skillet Cooking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 burger
- Kalorie: 250
- Cukier: 1g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 20g
- Cholesterol: 70mg
Słowa kluczowe: thanksgiving turkey burger, turkey burger, healthy burger, Thanksgiving meal