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thanksgiving side dishes healthy

Thanksgiving Side Dishes Healthy for a Guilt-Free Feast


  • Autor: Julia marin
  • Całkowity Czas: 45 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Bez Glutenu

Opis

Healthy Thanksgiving side dishes that complement your main meal.


Składniki

Skala
  • 2 cups of green beans
  • 1 cup of quinoa
  • 1 cup of diced sweet potatoes
  • 1/2 cup of cranberries
  • 1/4 cup of chopped walnuts
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of pepper

Instrukcje

  1. Preheat your oven to 400°F (200°C).
  2. Toss sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet.
  3. Bake for 25 minutes or until tender.
  4. Cook quinoa according to package instructions.
  5. Steam green beans for 5 minutes until crisp.
  6. In a bowl, combine quinoa, sweet potatoes, green beans, cranberries, and walnuts.
  7. Toss everything together and serve warm.

Uwagi

  • Feel free to substitute nuts with seeds for a nut-free option.
  • Add your favorite herbs for extra flavor.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 30 minutes
  • Kategoria: Side Dish
  • Sposób: Baking and Steaming
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 cup
  • Kalorie: 250
  • Cukier: 5g
  • Sód: 200mg
  • Kwasy: 10g
  • Nasycony tłuszcz: 1g
  • Tłuszcze Nienasycone: 8g
  • Tłuszcze trans: 0g
  • Węglowodany: 35g
  • Włókno: 6g
  • Białko: 6g
  • Cholesterol: 0mg

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