Opis
Unique Thanksgiving menu ideas that break tradition.
Składniki
Skala
- 1 medium pumpkin, roasted
- 2 cups quinoa, cooked
- 1 cup black beans, drained and rinsed
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 2 limes, juiced
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
Instrukcje
- Preheat the oven to 350°F (175°C).
- Cut the pumpkin in half and remove the seeds.
- Roast the pumpkin halves in the oven for 30-40 minutes until tender.
- In a bowl, combine quinoa, black beans, corn, bell pepper, avocado, and cilantro.
- Drizzle lime juice over the mixture and season with salt and pepper.
- Stuff the roasted pumpkin with the quinoa mixture.
- Top with feta cheese.
- Serve warm.
Uwagi
- This dish can be made ahead of time and reheated.
- Feel free to add your favorite spices for extra flavor.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Course
- Sposób: Roasting and Mixing
- Kuchnia: Fusion
Zasilanie
- Wielkość porcji: 1 stuffed pumpkin half
- Kalorie: 350
- Cukier: 3g
- Sód: 200mg
- Kwasy: 15g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 15mg
Słowa kluczowe: thanksgiving menu ideas nontraditional