Opis
Healthy side dishes for Thanksgiving that complement your meal.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped kale
- 1/2 cup cranberries
- 1/4 cup walnuts
- 1 tablespoon olive oil
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa, reduce heat, and cover.
- Cook for 15 minutes or until liquid is absorbed.
- In a separate pan, heat olive oil and sauté kale until wilted.
- Combine cooked quinoa, kale, cranberries, and walnuts.
- Season with salt and pepper.
- Serve warm.
Uwagi
- This dish can be made ahead of time.
- Use fresh or dried cranberries based on preference.
- Adjust the nuts based on dietary needs.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Side Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 5g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 32g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: thanksgiving healthy sides