Opis
A collection of healthy recipes suitable for Thanksgiving.
Składniki
- Turkey breast – 1 whole (4-5 lbs)
- Olive oil – 2 tablespoons
- Garlic – 4 cloves, minced
- Rosemary – 2 teaspoons, fresh
- Thyme – 2 teaspoons, fresh
- Salt – to taste
- Pepper – to taste
- Carrots – 4, chopped
- Green beans – 1 lb, trimmed
- Quinoa – 1 cup
- Vegetable broth – 2 cups
Instrukcje
- Preheat the oven to 350°F (175°C).
- Rub the turkey with olive oil, garlic, rosemary, thyme, salt, and pepper.
- Place the turkey in a roasting pan and surround it with chopped carrots and green beans.
- Roast the turkey for 2-3 hours or until the internal temperature reaches 165°F (75°C).
- While the turkey cooks, rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff the quinoa with a fork and serve alongside turkey and vegetables.
Uwagi
- Let the turkey rest for 20 minutes before carving.
- Feel free to add your favorite herbs.
- Quinoa can be substituted with brown rice if preferred.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 2.5 hours
- Kategoria: Main Course
- Sposób: Roasting
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 3g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 6g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: thanksgiving healthy recipes