Opis
A healthy Thanksgiving meal that everyone will enjoy.
Składniki
Skala
- 1 turkey breast (4–6 lbs)
- 2 tablespoons olive oil
- 1 tablespoon rosemary, chopped
- 1 tablespoon thyme, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 cups green beans, trimmed
- 1 cup carrots, sliced
- 1 cup quinoa
- 2 cups vegetable broth
Instrukcje
- Preheat your oven to 350°F (175°C).
- Rub the turkey breast with olive oil, rosemary, thyme, garlic powder, onion powder, salt, and pepper.
- Place the turkey in a roasting pan and roast for about 1.5 hours or until cooked through.
- In a saucepan, bring vegetable broth to a boil and add quinoa. Reduce heat and simmer for 15 minutes.
- Steam green beans and carrots until tender.
- Let the turkey rest for 10 minutes before slicing.
- Serve turkey with quinoa and steamed vegetables.
Uwagi
- Adjust cooking time based on turkey size.
- Feel free to add more vegetables.
- Quinoa can be substituted with brown rice.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 1 hour 30 minutes
- Kategoria: Main Course
- Sposób: Roasting
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 5g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 6g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: thanksgiving healthy, healthy turkey, quinoa thanksgiving, low calorie meals