Opis
A collection of healthy dessert recipes perfect for Thanksgiving.
Składniki
Skala
- 2 cups pumpkin puree
- 1 cup almond flour
- 1/2 cup maple syrup
- 1/4 cup coconut oil
- 3 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instrukcje
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix pumpkin puree, almond flour, maple syrup, and coconut oil.
- Add eggs and vanilla extract to the mixture.
- In another bowl, combine baking soda, cinnamon, nutmeg, and salt.
- Mix the dry ingredients into the wet ingredients until combined.
- Pour the batter into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let it cool before serving.
Uwagi
- Store leftovers in the refrigerator.
- Can be served with whipped coconut cream.
- Adjust sweetness to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dessert
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 slice
- Kalorie: 180
- Cukier: 8g
- Sód: 90mg
- Kwasy: 12g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 18g
- Włókno: 3g
- Białko: 4g
- Cholesterol: 40mg
Słowa kluczowe: thanksgiving healthy desserts, pumpkin dessert, gluten free dessert