Opis
A healthy and festive dish perfect for Thanksgiving celebrations.
Składniki
Skala
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup cranberries
- 1 cup diced butternut squash
- 1 cup chopped kale
- 1/2 cup chopped walnuts
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add butternut squash and cook until tender, about 10 minutes.
- Add kale, cranberries, and walnuts to the skillet. Stir for 5 minutes.
- Add cooked quinoa to the skillet. Mix well.
- Season with cinnamon, salt, and pepper.
- Serve warm.
Uwagi
- This dish can be made ahead of time and reheated.
- Feel free to substitute ingredients based on your preference.
- Adjust seasoning to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 5g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: thanksgiving fit