Opis
A hearty stew inspired by Texas cowboy tradition.
Składniki
Skala
- 1 lb ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups diced tomatoes
- 2 cups beef broth
- 1 cup corn
- 1 cup kidney beans, drained
- 1 cup bell pepper, chopped
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instrukcje
- Brown the ground beef in a large pot over medium heat.
- Add onion and garlic, cooking until soft.
- Stir in diced tomatoes, beef broth, corn, kidney beans, and bell pepper.
- Add chili powder, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot.
Uwagi
- Adjust spices to your taste.
- Can be made in a slow cooker.
- Leftovers can be stored in the fridge for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Stew
- Sposób: Stovetop
- Kuchnia: Texan
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 4g
- Sód: 800mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: texas cowboy stew