Opis
A flavorful teriyaki salmon bowl with rice and vegetables.
Składniki
Skala
- 2 salmon fillets
- 1 cup jasmine rice
- 1/4 cup teriyaki sauce
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 tablespoon sesame oil
- 1 green onion, chopped
- 1 tablespoon sesame seeds
Instrukcje
- Cook jasmine rice according to package instructions.
- In a pan, heat sesame oil over medium heat.
- Add broccoli and carrots, sauté for 5 minutes.
- Push vegetables to the side and add salmon fillets.
- Pour teriyaki sauce over salmon and cook for 4-5 minutes on each side.
- Remove from heat and let rest for a few minutes.
- Fluff rice and divide into bowls.
- Top with salmon and vegetables.
- Garnish with green onion and sesame seeds.
Uwagi
- Adjust the teriyaki sauce to taste.
- Use brown rice for a healthier option.
- Feel free to add other vegetables.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Dinner
- Sposób: Stovetop
- Kuchnia: Japanese
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 450
- Cukier: 6g
- Sód: 800mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 60mg
Słowa kluczowe: teriyaki salmon bowl, salmon recipe, dinner bowl, healthy meal