Opis
This teriyaki chicken stir fry is a quick and tasty meal option.
Składniki
Skala
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add sliced chicken and cook until browned.
- Add mixed vegetables and stir-fry for 5 minutes.
- Pour teriyaki sauce over the stir fry and cook for an additional 2 minutes.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Uwagi
- Use fresh or frozen vegetables as available.
- Adjust the amount of teriyaki sauce to your taste.
- This dish can be served with rice or noodles.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 6g
- Sód: 800mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 3g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: teriyaki chicken stir fry