Opis
A simple and delicious teriyaki chicken sheet pan supper.
Składniki
Skala
- 1 lb chicken thighs
- 1 cup teriyaki sauce
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 2 carrots, sliced
- 2 tablespoons sesame seeds
- 2 tablespoons olive oil
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix chicken thighs with teriyaki sauce.
- Place chicken on a sheet pan.
- Add broccoli, bell pepper, and carrots around the chicken.
- Drizzle vegetables with olive oil and sprinkle with sesame seeds.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve hot and enjoy.
Uwagi
- Adjust cooking time based on the thickness of chicken thighs.
- Feel free to add other vegetables like snap peas or zucchini.
- Use low-sodium teriyaki sauce for a healthier option.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 10g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 100mg
Słowa kluczowe: teriyaki chicken sheet pan supper