Opis
A quick and easy teriyaki chicken sheet pan supper perfect for busy weeknights.
Składniki
Skala
- 1 lb chicken thighs
- 1 cup teriyaki sauce
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 cups cooked rice (for serving)
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix chicken, teriyaki sauce, garlic, and ginger.
- Place chicken on a sheet pan.
- Add broccoli, bell pepper, and carrots around the chicken.
- Drizzle olive oil over vegetables and season with salt.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve over cooked rice.
Uwagi
- You can use any vegetables you prefer.
- Adjust the cooking time based on chicken thickness.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 8g
- Sód: 700mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 4g
- Białko: 30g
- Cholesterol: 100mg
Słowa kluczowe: teriyaki chicken sheet pan supper