Opis
Crispy and delicious vegan chickpea nuggets that are easy to make.
Składniki
Skala
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup nutritional yeast
- 1 clove garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mash the chickpeas with a fork.
- Add breadcrumbs, nutritional yeast, garlic, paprika, salt, and pepper. Mix well.
- Form the mixture into small nugget shapes.
- Place nuggets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the nuggets.
- Bake for 20-25 minutes until golden brown.
- Serve hot with your favorite dipping sauce.
Uwagi
- Store leftovers in an airtight container in the fridge.
- Reheat in the oven for best texture.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Vegan
Zasilanie
- Wielkość porcji: 4 nuggets
- Kalorie: 150
- Cukier: 1g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 22g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: tasty vegan chickpea nuggets