Opis
A nutritious and filling bowl featuring sweet potatoes and quinoa.
Składniki
Skala
- 1 cup quinoa
- 2 cups water
- 2 medium sweet potatoes, cubed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- Fresh parsley for garnish
Instrukcje
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water.
- In a pot, bring water to a boil and add quinoa.
- Reduce heat, cover, and simmer for 15 minutes.
- Toss sweet potatoes with olive oil, salt, pepper, and paprika.
- Spread sweet potatoes on a baking sheet and roast for 25 minutes.
- Once cooked, fluff quinoa with a fork.
- Assemble bowls with quinoa, sweet potatoes, avocado, and feta cheese.
- Garnish with parsley before serving.
Uwagi
- This dish is great for meal prep.
- Feel free to add other vegetables.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Roasting and boiling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 6g
- Sód: 300mg
- Kwasy: 12g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 5mg
Słowa kluczowe: sweet potato quinoa bowls