Opis
A nutritious bowl featuring sweet potatoes, black beans, and a creamy avocado lime dressing.
Składniki
Skala
- 2 medium sweet potatoes, diced
- 1 can black beans, rinsed and drained
- 1 avocado
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instrukcje
- Preheat the oven to 400°F (200°C).
- Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with cumin, salt, and pepper.
- Bake for 25-30 minutes until tender.
- In a blender, combine avocado, lime juice, salt, and pepper. Blend until smooth.
- In a bowl, mix baked sweet potatoes with black beans.
- Top with avocado lime dressing and garnish with cilantro.
Uwagi
- Adjust lime juice for desired tanginess.
- Top with additional toppings like corn or diced tomatoes if desired.
- This bowl can be served warm or cold.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 4g
- Sód: 200mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 12g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 12g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: sweet potato, black bean, avocado, lime dressing, healthy bowl