Opis
Stuffed salmon with spinach and feta is a flavorful dish that combines tender salmon with a savory filling.
Składniki
Skala
- 4 salmon fillets
- 2 cups fresh spinach
- 1 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instrukcje
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add spinach and cook until wilted.
- Remove from heat and mix in feta cheese.
- Season with lemon juice, salt, and pepper.
- Cut a pocket in each salmon fillet.
- Stuff each fillet with the spinach and feta mixture.
- Place the stuffed salmon in a baking dish.
- Bake for 20-25 minutes or until salmon is cooked through.
Uwagi
- Serve with a side of vegetables or rice.
- Use fresh herbs for added flavor.
- Adjust seasoning according to your taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 350
- Cukier: 1g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 6g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 5g
- Włókno: 1g
- Białko: 35g
- Cholesterol: 100mg
Słowa kluczowe: stuffed salmon, spinach feta, healthy dinner