Opis
A delicious stuffed baked acorn squash recipe filled with savory ingredients.
Składniki
Skala
- 2 acorn squashes
- 1 cup cooked quinoa
- 1 cup black beans, rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for drizzling
Instrukcje
- Preheat the oven to 400°F (200°C).
- Cut the acorn squashes in half and scoop out the seeds.
- Drizzle olive oil inside the squashes and season with salt and pepper.
- Place the squashes cut-side down on a baking sheet and roast for 25 minutes.
- In a pan, sauté onion and garlic until soft.
- Add red bell pepper, corn, black beans, quinoa, cumin, and paprika. Mix well and cook for 5 minutes.
- Flip the squashes cut-side up and fill them with the mixture.
- Bake for an additional 15 minutes until heated through.
- Serve warm.
Uwagi
- You can add cheese on top before the last baking step for extra flavor.
- This recipe is versatile; feel free to add your favorite vegetables.
- Store leftovers in an airtight container in the refrigerator.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 half of acorn squash
- Kalorie: 250
- Cukier: 4g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 10g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: stuffed baked acorn squash recipe