Opis
Spinach stuffed chicken is a delicious and nutritious dish that combines tender chicken breasts with a flavorful spinach and cheese filling.
Składniki
Skala
- 4 chicken breasts
- 2 cups fresh spinach
- 1 cup cream cheese
- 1/2 cup grated mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
Instrukcje
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil and sauté garlic until fragrant.
- Add spinach and cook until wilted. Remove from heat.
- In a bowl, mix cream cheese, mozzarella, Parmesan, and sautéed spinach. Season with salt and pepper.
- Cut a pocket in each chicken breast and stuff with the spinach mixture.
- Heat more olive oil in a skillet and sear the chicken on both sides until golden.
- Transfer chicken to a baking dish and bake for 25-30 minutes until cooked through.
- Let rest for a few minutes before serving.
Uwagi
- Serve with a side salad or steamed vegetables.
- You can substitute the cheeses with your favorites.
- Make sure the chicken is fully cooked before serving.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking and Sautéing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 stuffed chicken breast
- Kalorie: 320
- Cukier: 2g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 4g
- Włókno: 1g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: spinach stuffed chicken, chicken recipe, healthy chicken dish