Opis
Spinach frittata is a delicious and healthy dish.
Składniki
Skala
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup onion, diced
- 1/2 cup bell pepper, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
Instrukcje
- Preheat the oven to 375°F (190°C).
- In a bowl, beat the eggs and mix in the milk, salt, and pepper.
- In a skillet, sauté the onion and bell pepper until soft.
- Add the spinach and cook until wilted.
- Pour the egg mixture over the vegetables in the skillet.
- Sprinkle feta cheese on top.
- Cook on the stovetop for 2-3 minutes until the edges set.
- Transfer the skillet to the oven and bake for 15 minutes until the center is firm.
Uwagi
- Serve warm or at room temperature.
- Great for breakfast or brunch.
- Can be customized with other vegetables.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 slice
- Kalorie: 180
- Cukier: 1g
- Sód: 300mg
- Kwasy: 12g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 5g
- Włókno: 1g
- Białko: 12g
- Cholesterol: 300mg
Słowa kluczowe: spinach frittata, healthy breakfast, easy frittata