Opis
Spicy southwest turkey burgers are a flavorful twist on traditional burgers. They combine ground turkey with spices and toppings for a delicious meal.
Składniki
Skala
- 1 lb ground turkey
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 4 whole wheat burger buns
- 1 avocado, sliced
- 1/2 cup salsa
- 1 cup shredded lettuce
Instrukcje
- In a bowl, combine ground turkey, chili powder, cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Form the mixture into four patties.
- Preheat a grill or stovetop skillet over medium heat.
- Cook the patties for 5-7 minutes on each side, or until fully cooked.
- Toast the burger buns on the grill for 1-2 minutes.
- Assemble the burgers with avocado, salsa, and lettuce.
Uwagi
- You can adjust the spice level by adding more or less cayenne pepper.
- These burgers can be cooked on a grill or stovetop.
- Serve with sweet potato fries for a complete meal.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Grilling or Pan-frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 burger
- Kalorie: 320
- Cukier: 2g
- Sód: 450mg
- Kwasy: 12g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 5g
- Białko: 25g
- Cholesterol: 75mg
Słowa kluczowe: spicy southwest turkey burgers, turkey burgers, healthy burgers