Opis
Spicy southwest salad is a delicious healthy choice.
Składniki
Skala
- 1 cup romaine lettuce, chopped
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn, canned or frozen
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1/2 cup shredded cheese
- 1/4 cup spicy dressing
Instrukcje
- Chop the romaine lettuce and place it in a large bowl.
- Add the black beans, corn, cherry tomatoes, and red onion.
- Gently mix in the diced avocado and cilantro.
- Sprinkle shredded cheese on top.
- Drizzle spicy dressing over the salad.
- Toss the salad to combine all ingredients.
- Serve immediately.
Uwagi
- Adjust the amount of dressing to your taste.
- Add grilled chicken or shrimp for extra protein.
- Store leftovers in the refrigerator for up to two days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 3g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 10g
- Białko: 8g
- Cholesterol: 20mg
Słowa kluczowe: spicy southwest salad, healthy salad, vegetarian salad