Opis
A flavorful spicy garlic chicken stir fry served with rice.
Składniki
Skala
- 2 cups chicken breast, sliced
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 tablespoon chili paste
- 2 cups cooked rice
- Salt and pepper to taste
Instrukcje
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken and cook until browned.
- Add bell pepper and broccoli, stir fry for 3-4 minutes.
- Stir in soy sauce and chili paste.
- Cook for another 2 minutes.
- Serve over cooked rice.
Uwagi
- Adjust the spice level by adding more or less chili paste.
- You can use any vegetables you prefer.
- For a gluten-free option, use tamari instead of soy sauce.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 450
- Cukier: 3g
- Sód: 800mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: spicy garlic chicken stir fry with rice, chicken stir fry, spicy chicken recipe