Opis
A flavorful dish featuring tender chicken, garlic, and spices stir-fried with vegetables and served over rice.
Składniki
Skala
- 500g chicken breast, sliced
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon chili paste
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 carrots, julienned
- 2 tablespoons vegetable oil
- 2 cups cooked rice
- Salt to taste
Instrukcje
- Heat oil in a pan over medium heat.
- Add minced garlic and stir-fry for 30 seconds.
- Add chicken and cook until browned.
- Stir in soy sauce and chili paste.
- Add bell pepper, broccoli, and carrots.
- Cook until vegetables are tender.
- Serve over cooked rice.
Uwagi
- Adjust chili paste to taste for spice level.
- Use any vegetables you prefer.
- Leftovers can be stored in the fridge for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 5g
- Sód: 800mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: spicy garlic chicken stir fry with rice