If you’re craving something deliciously spicy and super easy to whip up, then my spicy garlic chicken stir fry with rice is just the ticket! This dish is packed with tender chicken, vibrant veggies, and a kick of flavor that’ll make your taste buds dance. Seriously, it’s like a party in your mouth with every bite! I love how quickly this comes together—perfect for those busy weeknights when you want something homemade but don’t want to spend hours in the kitchen. Plus, the garlic and chili paste create an irresistible aroma that fills your home. Trust me, you’ll want to add this one to your rotation!

Ingredients List

• 500g chicken breast, sliced into thin strips
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon chili paste (adjust to your spice preference)
• 1 bell pepper, sliced (any color you love)
• 1 cup broccoli florets (fresh or frozen)
• 2 carrots, julienned
• 2 tablespoons vegetable oil (for cooking)
• 2 cups cooked rice (white or brown, your choice)
• Salt to taste

How to Prepare Spicy Garlic Chicken Stir Fry with Rice

Step 1: Heat the Oil

First things first, grab a large pan or wok and heat up the vegetable oil over medium heat. You want it hot enough that a little drop of water would sizzle on contact, but not smoking. This is where the magic begins!

Step 2: Stir-Fry Garlic

Once the oil’s shimmering, toss in the minced garlic. Give it a good stir for about 30 seconds. You’ll want to keep an eye on it so it doesn’t burn—burnt garlic is a no-go! You’re aiming for a fragrant, golden color that’ll have your kitchen smelling divine.

Step 3: Cook the Chicken

Now, it’s time to add the sliced chicken. Spread it out in the pan so it cooks evenly. Stir it occasionally and keep cooking until it’s nicely browned and cooked through, about 5-7 minutes. You’ll know it’s ready when it’s no longer pink in the center—trust me, that’s key!

Step 4: Add Sauces

Next up, pour in the soy sauce and the chili paste. Give it a good stir to coat the chicken evenly. If you like it spicy (and I know you do!), feel free to add a bit more chili paste. Just taste as you go, and adjust to your heart’s desire!

Step 5: Add Vegetables

Now for the colorful part! Toss in the sliced bell pepper, broccoli florets, and julienned carrots. Stir everything together and cook for another 3-5 minutes until the veggies are tender but still vibrant. You want that perfect crunch!

Step 6: Serve Over Rice

Finally, it’s time to plate up! Serve your spicy garlic chicken stir fry over a generous mound of cooked rice. I love using fluffy white rice, but brown works just as well. Dig in and enjoy the explosion of flavors!

Why You’ll Love This Recipe

• Quick and easy to prepare—perfect for busy weeknights!
• Packed with flavor from fresh garlic and spicy chili paste.
• Customizable with your favorite vegetables for added nutrients.
• Healthy protein source thanks to tender chicken breast.
• Deliciously satisfying, served over fluffy rice.
• One-pan meal means less cleanup—win-win!
• Great for leftovers; tastes even better the next day!

Tips for Success

Alright, let’s make sure your spicy garlic chicken stir fry turns out absolutely fabulous! Here are my top tips to help you nail it every single time:

• Prep Everything First: Trust me, having all your ingredients prepped and ready to go makes a world of difference. Chop your veggies and slice the chicken ahead of time so you can just toss them in the pan without any delays.
• Use a Hot Pan: Make sure your pan or wok is nice and hot before adding the oil. This helps to get that lovely sear on the chicken and keeps everything from steaming. You want that sizzle when the chicken hits the pan!
• Don’t Overcrowd the Pan: If you’re making a big batch, cook the chicken in two batches instead of piling it all in at once. Overcrowding can prevent browning and can lead to mushy chicken. No one wants that!
• Adjust the Spice Level: If you’re not super into spice, start with less chili paste and add more as you taste. You can always add more heat, but it’s harder to dial it back once it’s in!
• Experiment with Veggies: Feel free to mix up the vegetables! Snap peas, zucchini, or even mushrooms work beautifully in this stir fry. Just keep the cooking times in mind to ensure everything is tender yet crisp.
• Fresh Herbs for Garnish: For an extra flavor boost, toss some fresh herbs like cilantro or green onions on top just before serving. It adds a fresh pop that really elevates the dish!
• Let It Rest: If you can, let the stir fry sit for a minute after cooking. This allows the flavors to meld together beautifully before you dig in.

With these tips, you’ll be well on your way to creating a spicy garlic chicken stir fry that’s bursting with flavor and sure to impress!

Variations

If you’re feeling adventurous or just want to switch things up, here are some fabulous variations for your spicy garlic chicken stir fry with rice!

• Protein Swaps: Try swapping out the chicken for shrimp, beef, or even tofu for a vegetarian option. Each protein brings its own unique flavor and texture, so don’t be afraid to experiment!
• Veggie Medley: While I love the classic bell pepper, broccoli, and carrots, you can totally mix in other veggies like snap peas, zucchini, or baby corn. Just remember to adjust the cooking times so everything stays crisp and vibrant.
• Switch Up the Sauce: Want to change the flavor profile? Use teriyaki sauce instead of soy sauce for a sweeter twist or add a splash of sesame oil for a nutty flavor. You could even go for a sweet and sour sauce for a fun change!
• Heat Level: If you’re a heat lover, add some sliced jalapeños or a sprinkle of red pepper flakes for an extra kick. Conversely, if you prefer milder flavors, omit the chili paste altogether or use a sweet chili sauce for a milder sweetness.
• Herb Infusion: Add fresh herbs like basil, cilantro, or mint at the end of cooking for a fresh flavor boost. They not only enhance the taste but also bring a lovely pop of color!
• Nutty Crunch: Toss in some roasted peanuts or cashews at the end for added crunch and a delightful nutty flavor. It’s a simple addition that makes a big difference!

These variations let you tailor the dish to your tastes and keep things exciting in the kitchen. Enjoy mixing and matching to create your perfect stir fry!

Storage & Reheating Instructions

So, you’ve whipped up a delicious batch of my spicy garlic chicken stir fry with rice, and now you’re wondering how to store those tasty leftovers? No worries—I’ve got you covered!

First off, let your stir fry cool down to room temperature before you tuck it away. This helps prevent condensation in your storage container, which can make your dish soggy. Once it’s cooled, transfer the stir fry into an airtight container. I usually separate the rice from the stir fry if I can, as this keeps everything fresher longer.

You can store your leftovers in the fridge for up to 3 days. Just make sure to label your container with the date so you don’t lose track of it! If you want to keep it for even longer, you can freeze the stir fry. Just pop it in a freezer-safe container or a resealable freezer bag, and it’ll last for about 2-3 months. When you’re ready to eat, simply let it thaw overnight in the fridge.

Now, when it comes to reheating, I recommend using a skillet or a pan on the stove. Just add a splash of water or a little oil to keep it from drying out, and heat it over medium until it’s warmed through. This usually takes about 5-10 minutes. You can also use the microwave, but make sure to cover it to avoid splatters. Heat in short intervals (about 1 minute at a time), stirring in between, until it’s hot all the way through.

And there you have it! Enjoy those flavorful leftovers, and trust me, they’re just as delicious the next day!

Nutritional Information

Now, let’s talk about the nutrition in my spicy garlic chicken stir fry with rice! It’s a delicious meal that balances flavor with good nutrition. Here’s an estimate of the typical nutritional values you’ll find in one serving:

• Calories: 450
• Fat: 10g
• Protein: 30g
• Carbohydrates: 60g
• Sugar: 5g
• Sodium: 800mg
• Fiber: 3g
• Cholesterol: 80mg

Keep in mind that these values are estimates based on average ingredients and preparation methods. Depending on your specific ingredients and portion sizes, the numbers may vary a bit. But no matter what, you can feel good about enjoying this flavorful dish!

FAQ Section

Can I use frozen chicken for this stir fry?
Absolutely! Just make sure to thaw it completely before slicing. A quick way is to leave it in the fridge overnight or use the defrost setting on your microwave. Frozen chicken can work just as well as fresh in this spicy garlic chicken stir fry with rice!

What if I don’t have chili paste?
No worries! If you’re out of chili paste, you can use sriracha or even red pepper flakes as a substitute. Just start with a small amount and adjust according to your spice preference. You want that kick, but it doesn’t have to be overwhelming!

Can I make this dish vegetarian?
Definitely! Simply swap out the chicken for tofu or tempeh for a tasty vegetarian option. You can also add extra veggies or even some chickpeas for added protein. The flavors will still be amazing!

How do I know when the chicken is fully cooked?
Great question! The chicken should be nicely browned and no longer pink in the center. If you have a meat thermometer, the internal temperature should reach 165°F (75°C). This ensures it’s safe to eat and juicy!

Can I add more vegetables to this stir fry?
Absolutely! This recipe is super flexible. Feel free to add any of your favorite veggies like snap peas, zucchini, or spinach. Just keep an eye on the cooking time so everything remains perfectly tender and vibrant!

Spicy Garlic Chicken Stir Fry with Rice: 6 Flavorful Steps

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• Autor: Julia marin
• Całkowity Czas: 30 minutes
• Ustępować: 4 servings 1x
• Dieta: Bez Glutenu

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Opis

A flavorful dish featuring tender chicken, garlic, and spices stir-fried with vegetables and served over rice.

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Składniki

Skala 1x2x3x

• 500g chicken breast, sliced
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon chili paste
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 2 carrots, julienned
• 2 tablespoons vegetable oil
• 2 cups cooked rice
• Salt to taste

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Instrukcje

1. Heat oil in a pan over medium heat.
2. Add minced garlic and stir-fry for 30 seconds.
3. Add chicken and cook until browned.
4. Stir in soy sauce and chili paste.
5. Add bell pepper, broccoli, and carrots.
6. Cook until vegetables are tender.
7. Serve over cooked rice.

Uwagi

• Adjust chili paste to taste for spice level.
• Use any vegetables you prefer.
• Leftovers can be stored in the fridge for up to 3 days.

• Czas Przygotowania: 15 minutes
• Czas gotowania: 15 minutes
• Kategoria: Main Course
• Sposób: Stir Fry
• Kuchnia: Asian

Zasilanie

• Wielkość porcji: 1 serving
• Kalorie: 450
• Cukier: 5g
• Sód: 800mg
• Kwasy: 10g
• Nasycony tłuszcz: 1g
• Tłuszcze Nienasycone: 7g
• Tłuszcze trans: 0g
• Węglowodany: 60g
• Włókno: 3g
• Białko: 30g
• Cholesterol: 80mg

Słowa kluczowe: spicy garlic chicken stir fry with rice