Opis
Spicy Cajun chicken linguine in creamy garlic parmesan sauce.
Składniki
Skala
- 8 oz linguine
- 2 chicken breasts
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- Salt to taste
- Black pepper to taste
- Chopped parsley for garnish
Instrukcje
- Cook linguine according to package instructions, drain and set aside.
- Season chicken breasts with Cajun seasoning.
- In a skillet, heat olive oil over medium heat.
- Cook chicken for 6-7 minutes on each side until cooked through. Remove and slice.
- In the same skillet, add garlic and sauté for 1 minute.
- Add heavy cream and bring to a simmer.
- Stir in parmesan cheese until melted and smooth.
- Add cooked linguine and sliced chicken to the skillet, mix well.
- Season with salt and pepper to taste.
- Garnish with chopped parsley before serving.
Uwagi
- Adjust Cajun seasoning for desired spice level.
- Use grilled chicken for a smoky flavor.
- Substitute cream with a low-fat version if preferred.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Pasta
- Sposób: Stovetop
- Kuchnia: Cajun
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 650
- Cukier: 2g
- Sód: 800mg
- Kwasy: 35g
- Nasycony tłuszcz: 20g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 70g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 120mg
Słowa kluczowe: spicy cajun chicken linguine, creamy garlic parmesan sauce, cajun pasta