Z nadrukami
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spicy cajun chicken linguine in creamy garlic parmesan sauce

Spicy Cajun Chicken Linguine in Creamy Garlic Parmesan Bliss


  • Autor: Julia marin
  • Całkowity Czas: 35 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Niskokaloryczne

Opis

Spicy Cajun chicken linguine in creamy garlic parmesan sauce is a flavorful pasta dish. It combines tender chicken, spicy seasonings, and a rich, creamy sauce.


Składniki

Skala
  • 8 oz linguine pasta
  • 1 lb chicken breast, sliced
  • 2 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • Salt, to taste
  • Black pepper, to taste
  • Fresh parsley, chopped, for garnish

Instrukcje

  1. Cook the linguine according to package instructions. Drain and set aside.
  2. In a bowl, toss the sliced chicken with Cajun seasoning.
  3. Heat olive oil in a skillet over medium heat. Add the seasoned chicken and cook until no longer pink.
  4. Add garlic to the skillet and sauté until fragrant.
  5. Pour in the heavy cream and stir to combine.
  6. Mix in the parmesan cheese until melted and smooth.
  7. Combine the cooked linguine with the sauce and chicken. Stir well.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh parsley before serving.

Uwagi

  • Adjust the level of Cajun seasoning based on your heat preference.
  • For a lighter version, substitute heavy cream with half-and-half.
  • Serve with garlic bread for a complete meal.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 20 minutes
  • Kategoria: Main Course
  • Sposób: Stovetop
  • Kuchnia: Cajun

Zasilanie

  • Wielkość porcji: 1 serving
  • Kalorie: 600
  • Cukier: 2g
  • Sód: 800mg
  • Kwasy: 32g
  • Nasycony tłuszcz: 16g
  • Tłuszcze Nienasycone: 10g
  • Tłuszcze trans: 0g
  • Węglowodany: 50g
  • Włókno: 3g
  • Białko: 30g
  • Cholesterol: 120mg

Słowa kluczowe: spicy cajun chicken linguine, creamy garlic parmesan sauce, pasta, chicken dish