Opis
Soy garlic chicken thighs are flavorful and tender chicken pieces marinated in a savory soy sauce and garlic mixture.
Składniki
Skala
- 4 chicken thighs
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 2 green onions, sliced
Instrukcje
- In a bowl, mix soy sauce, garlic, honey, sesame oil, ginger, and black pepper.
- Add chicken thighs to the marinade and coat well.
- Cover and refrigerate for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Place marinated chicken thighs on a baking sheet.
- Bake for 25-30 minutes until cooked through.
- Garnish with sliced green onions before serving.
Uwagi
- Adjust honey for sweetness.
- Use bone-in thighs for more flavor.
- Pair with steamed rice or vegetables.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 thigh
- Kalorie: 250
- Cukier: 6g
- Sód: 800mg
- Kwasy: 12g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 0g
- Białko: 28g
- Cholesterol: 100mg
Słowa kluczowe: soy garlic chicken thighs, chicken recipe, baked chicken