Opis
Delicious southwest grilled chicken wraps packed with flavor.
Składniki
Skala
- 2 grilled chicken breasts
- 4 whole wheat tortillas
- 1 cup black beans, drained and rinsed
- 1 cup corn, canned or frozen
- 1 cup diced tomatoes
- 1 avocado, sliced
- 1 cup shredded cheese
- 1/2 cup salsa
- 1 tablespoon olive oil
- Salt and pepper to taste
Instrukcje
- Grill the chicken breasts until fully cooked. Slice into strips.
- Warm the tortillas in a skillet for a few seconds on each side.
- Lay the tortillas flat and layer with chicken, black beans, corn, tomatoes, avocado, cheese, and salsa.
- Sprinkle with salt and pepper.
- Wrap tightly and slice in half.
- Serve immediately or wrap in foil for later.
Uwagi
- Feel free to add your favorite vegetables.
- Use low-fat cheese for a healthier option.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Lunch
- Sposób: Grilling
- Kuchnia: Southwestern
Zasilanie
- Wielkość porcji: 1 wrap
- Kalorie: 450
- Cukier: 3g
- Sód: 600mg
- Kwasy: 18g
- Nasycony tłuszcz: 7g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: southwest grilled chicken wraps, healthy wraps, grilled chicken recipes