Opis
A warm and hearty vegetable soup perfect for any season.
Składniki
Skala
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups spinach, chopped
- 1 cup green beans, trimmed and cut
Instrukcje
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook until softened.
- Stir in garlic and cook for 1 minute.
- Add vegetable broth and diced tomatoes.
- Season with basil, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach and green beans. Cook for an additional 5 minutes.
- Serve hot.
Uwagi
- Adjust seasoning as needed.
- Feel free to add any other vegetables you like.
- This soup is great for meal prep and freezes well.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 150
- Cukier: 5g
- Sód: 500mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: soup, vegetable soup, healthy soup