Opis
A simple and flavorful dish featuring chicken and pineapple roasted together with a teriyaki glaze.
Składniki
Skala
- 1 lb chicken thighs, boneless and skinless
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 bell pepper, sliced
- 1/4 cup green onions, chopped
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix teriyaki sauce, olive oil, garlic, and ginger.
- Add chicken thighs to the bowl and coat them with the sauce.
- Place chicken on a sheet pan.
- Add pineapple chunks and sliced bell pepper to the pan.
- Pour any remaining sauce over the chicken and vegetables.
- Bake for 25-30 minutes until chicken is cooked through.
- Garnish with chopped green onions before serving.
Uwagi
- Serve with rice for a complete meal.
- Adjust the amount of teriyaki sauce to taste.
- For extra flavor, marinate the chicken for an hour before cooking.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 320
- Cukier: 8g
- Sód: 700mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 1g
- Białko: 25g
- Cholesterol: 100mg
Słowa kluczowe: sheet pan teriyaki chicken and pineapple, easy chicken recipes, one-pan meals