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sheet pan salmon and veggies

Sheet Pan Salmon and Veggies: 7 Reasons to Love It


  • Autor: Julia marin
  • Całkowity Czas: 30 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Bez Glutenu

Opis

This dish combines salmon and vegetables on a single sheet pan for a quick and healthy meal.


Składniki

Skala
  • 4 salmon fillets
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 1 bell pepper, sliced
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • Salt and pepper to taste

Instrukcje

  1. Preheat your oven to 400°F (200°C).
  2. Line a sheet pan with parchment paper.
  3. Place the salmon fillets in the center of the pan.
  4. Arrange the vegetables around the salmon.
  5. Drizzle olive oil over the salmon and veggies.
  6. Sprinkle garlic powder, salt, and pepper evenly.
  7. Bake for 15-20 minutes until the salmon is cooked through.
  8. Serve immediately.

Uwagi

  • Feel free to substitute vegetables based on your preference.
  • Ensure salmon is fresh for best flavor.
  • Store leftovers in the refrigerator for up to 2 days.
  • Czas Przygotowania: 10 minutes
  • Czas gotowania: 20 minutes
  • Kategoria: Main Course
  • Sposób: Baking
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 fillet with veggies
  • Kalorie: 350
  • Cukier: 4g
  • Sód: 250mg
  • Kwasy: 20g
  • Nasycony tłuszcz: 3g
  • Tłuszcze Nienasycone: 15g
  • Tłuszcze trans: 0g
  • Węglowodany: 12g
  • Włókno: 3g
  • Białko: 30g
  • Cholesterol: 70mg

Słowa kluczowe: sheet pan salmon and veggies