Let me tell you, there’s something magical about a sheet pan honey mustard chicken recipe! It’s like having a cozy dinner without the fuss—just toss everything onto one pan and let the oven do its thing. The combination of sweet honey and tangy Dijon mustard creates a flavor explosion that’ll make your taste buds dance! Plus, it’s super simple; you don’t need to be a master chef to whip this up. In just about 45 minutes, you’ll have a delicious, hearty meal, and the best part? Minimal cleanup! Seriously, who doesn’t love that? So, roll up your sleeves and get ready to delight in a dish that’s as easy to make as it is to eat. You’re going to love this!
Ingredients List
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 chicken thighs, skin-on or skinless, your choice
- 1/4 cup honey, preferably local for the best flavor
- 1/4 cup Dijon mustard, smooth and tangy
- 2 tablespoons olive oil, extra virgin for richness
- 1 teaspoon garlic powder, or 2 cloves fresh garlic minced for extra zing
- Salt to taste, I usually sprinkle a good pinch!
- Pepper to taste, freshly cracked if you can manage it!
- 2 cups mixed vegetables, like carrots, bell peppers, and broccoli; feel free to mix it up based on what you love!
How to Prepare Sheet Pan Honey Mustard Chicken
Now, let’s dive into making this delicious sheet pan honey mustard chicken! The steps are super straightforward, and I promise you’ll feel like a kitchen rockstar once it’s all done. Just follow along, and you’ll have a hearty meal ready in no time!
Preheat Your Oven
First things first, preheat your oven to 400°F (200°C). This step is crucial because it ensures your chicken cooks evenly and gets that lovely golden-brown color. I always set my timer for this so I don’t forget amid the excitement of cooking!
Make the Honey Mustard Sauce
In a mixing bowl, combine the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. I like to whisk it all together until it’s smooth and slightly thickened. Trust me, the aroma of this sauce is heavenly! If you want it a bit thicker, just add a touch more mustard. The balance of sweet and tangy is what makes this dish sing!
Coat the Chicken
Now it’s time to coat those chicken thighs! Take each thigh and generously slather it with the honey mustard sauce. Make sure every nook and cranny is covered for maximum flavor. If you’ve got time, marinating them for a few hours can take the flavor up a notch!
Arrange on the Sheet Pan
Grab a sheet pan and line it with parchment paper for easy cleanup—thank me later! Place the coated chicken thighs in the center and surround them with your mixed vegetables. Drizzle any leftover sauce over the veggies to keep them flavorful. This one-pan wonder is coming together beautifully!
Bake to Perfection
Pop the sheet pan into your preheated oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and has that gorgeous golden crust. The veggies should be tender and slightly caramelized. It’s okay to sneak a peek midway through, but don’t open the oven too often—let that heat work its magic!
Why You’ll Love This Recipe
- It’s a quick and easy dinner that takes only about 45 minutes from start to finish!
- Everything cooks on one pan, which means minimal cleanup—just toss the pan in the dishwasher!
- The combination of sweet honey and tangy mustard creates a flavor that’s simply irresistible.
- Customizable with your favorite vegetables, making it perfect for using up what you have in the fridge.
- Healthy and gluten-free, it’s a wholesome meal that the whole family will enjoy.
Tips for Success
To really elevate your sheet pan honey mustard chicken, consider marinating the chicken thighs for a few hours or even overnight. This extra time allows the flavors to penetrate deeply, making each bite even more delicious! Also, don’t hesitate to mix and match your vegetables—zucchini, asparagus, or even sweet potatoes work beautifully. Just make sure they’re cut to a similar size for even cooking. Lastly, if you want a bit of crunch, broil the dish for the last few minutes. Trust me, those crispy edges are worth it!
Nutritional Information
Here’s the estimated nutritional breakdown for one serving of sheet pan honey mustard chicken, which includes one chicken thigh and a generous scoop of mixed vegetables:
- Calories: 350
- Fat: 15g
- Protein: 30g
- Carbohydrates: 25g
- Sugar: 10g
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. It’s a wholesome, satisfying meal that’s not only delicious but also packed with nutrients!
FAQ Section
Got questions about making this sheet pan honey mustard chicken? Don’t worry, I’ve got you covered! Here are some common queries I often hear:
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts work just fine, but keep an eye on the baking time as they may cook a bit faster. Just aim for that same internal temperature of 165°F (75°C).
What vegetables can I use?
You can get creative here! Feel free to use any veggies you love—zucchini, green beans, or even potatoes would be delicious. Just make sure they’re cut to a similar size for even cooking!
Can I make this recipe ahead of time?
Yes! You can marinate the chicken and prep the veggies a day in advance. Just store everything in the fridge and pop it in the oven when you’re ready for an easy dinner.
Is this dish freezer-friendly?
Definitely! You can freeze the cooked chicken and veggies. Just let them cool completely before transferring to an airtight container. When you’re ready to eat, reheat in the oven or microwave!
What should I serve with this dish?
This sheet pan honey mustard chicken is perfect on its own, but you can serve it with a side of rice, quinoa, or a fresh green salad to round out the meal. Enjoy!
Check out this Moroccan chicken recipe for more flavor inspiration!
Pair it with a chicken and broccoli salad for a complete meal!
Or try a beet and feta salad for a refreshing side!
Sheet Pan Honey Mustard Chicken: 5 Ways to Wow Your Tastebuds
- Całkowity Czas: 45 minutes
- Ustępować: 4 servings 1x
- Dieta: Bez Glutenu
Opis
A simple and flavorful sheet pan honey mustard chicken recipe that cooks all in one pan.
Składniki
- 4 chicken thighs
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
- Coat the chicken thighs with the honey mustard mixture.
- Place the chicken on a sheet pan with mixed vegetables.
- Drizzle any remaining sauce over the vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy.
Uwagi
- Adjust the vegetables based on your preference.
- Marinate the chicken for a few hours for extra flavor.
- Use parchment paper for easier cleanup.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 chicken thigh with vegetables
- Kalorie: 350
- Cukier: 10g
- Sód: 300mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 100mg
Słowa kluczowe: sheet pan honey mustard chicken, easy chicken recipe, one pan meal
