Opis
A simple and flavorful dish featuring chicken and vegetables roasted together on a single sheet pan.
Składniki
Skala
- 4 chicken thighs
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 1/4 cup unsalted butter, melted
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix melted butter, garlic, salt, pepper, and paprika.
- Place chicken thighs on a sheet pan and brush them with the garlic butter mixture.
- Add broccoli and carrots around the chicken.
- Drizzle olive oil over the vegetables and toss to coat.
- Roast in the oven for 25-30 minutes or until chicken is cooked through.
- Garnish with fresh parsley before serving.
Uwagi
- Use bone-in chicken for more flavor.
- Adjust vegetables based on your preference.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 380
- Cukier: 3g
- Sód: 750mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 120mg
Słowa kluczowe: sheet pan garlic butter chicken and veggies