Opis
A traditional Middle Eastern dish featuring poached eggs in a spicy tomato sauce.
Składniki
Skala
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 can (28 ounces) crushed tomatoes
- 4 large eggs
- Salt and pepper to taste
- Fresh parsley for garnish
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add onion and bell pepper; cook until softened.
- Stir in garlic, cumin, and paprika; cook for 1 minute.
- Add crushed tomatoes, salt, and pepper; simmer for 10 minutes.
- Make four wells in the sauce; crack an egg into each well.
- Cover and cook until eggs are set.
- Garnish with parsley before serving.
Uwagi
- Serve with crusty bread.
- Adjust spices to taste.
- Can add feta cheese for extra flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Breakfast
- Sposób: Stovetop
- Kuchnia: Middle Eastern
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 5g
- Sód: 500mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 12g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 10g
- Cholesterol: 200mg
Słowa kluczowe: shakshuka recipe