Opis
Seared chuck eye steak is a delicious dinner option.
Składniki
Skala
- 2 chuck eye steaks (about 1 inch thick)
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 2 cloves garlic, minced
- 2 sprigs fresh rosemary
Instrukcje
- Remove the steaks from the refrigerator and let them sit at room temperature for 30 minutes.
- Season both sides of the steaks with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add the steaks to the pan and sear for 4-5 minutes on each side.
- Add minced garlic and rosemary during the last minute of cooking.
- Remove steaks from the skillet and let them rest for 5 minutes before serving.
Uwagi
- Adjust cooking time for desired doneness.
- Pair with your favorite sides for a complete meal.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Dinner
- Sposób: Pan-searing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 steak
- Kalorie: 350
- Cukier: 0g
- Sód: 75mg
- Kwasy: 25g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: seared chuck eye steak, dinner option, steak recipe